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Discover what's working for adults just like you. Share your journey and learn from the collective experience of the Sylvan Health community, designed for those 35 and older.
View Latest DiscussionsWhat People Are Saying Now
Karen S.
2 hours ago"Just finished Week 2 of the Sleep Program and my deep sleep has increased by 20%! Feeling more rested and focused. Highly recommend sticking with it!"
David L.
yesterday"Product Review: The Oura Ring has been a fantastic tool for tracking my activity levels and recovery. It motivated me to make small changes that led to big improvements. Highly recommend for data-driven wellness!"
#ProductReviews #WearableTech
Question from Evelyn R.
3 days ago"Any tips for staying motivated to exercise when the Portland rain sets in for weeks? My outdoor walks have taken a hit! Looking for indoor alternatives or waterproof gear recommendations."
#FitnessOver40 #PortlandWellness
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